You don't have to carry this alone.

Online therapy for individuals in Bangalore — for anxiety, burnout, overthinking, and the things you can't quite put into words.

Request a Call

Confidential sessions | Offered by appointment

Led by Ms. Latika Arora, Psychotherapist

Trusted by 5000+ clients globally

Rated 4.8 out of 5.0

Here to support you

You might be here because…

You overthink every conversation after it ends.

You keep waiting to feel better on your own.

You feel exhausted, but nothing's really wrong.

You feel like a burden if you talk about it.

You snap at the people you love, and feel terrible about it.

You haven't felt like yourself in a long time.

Work consumes you but still feels empty.

You're high-functioning and privately struggling.

You overthink every conversation after it ends.

You snap at the people you love, and feel terrible about it.

You keep waiting to feel better on your own.

You haven't felt like yourself in a long time.

You feel exhausted, but nothing's really wrong.

Work consumes you but still feels empty.

You feel like a burden if you talk about it.

You're high-functioning and privately struggling.

You overthink every conversation after it ends.

You snap at the people you love, and feel terrible about it.

You keep waiting to feel better on your own.

You haven't felt like yourself in a long time.

You feel exhausted, but nothing's really wrong.

Work consumes you but still feels empty.

You feel like a burden if you talk about it.

You're high-functioning and privately struggling.

If any of this sounds familiar — you're in the right place. And you don't have to explain yourself to get started.

This sounds like me → Let's talk

If any of this sounds familiar — you're in the right place. And you don't have to explain yourself to get started.

Process

Getting Started: What to Expect

No long-term commitment. No diagnosis required. Just a place to start.

1

A free 15-minute call

No clinical intake. No pressure. Just a conversation to see if this feels like the right fit — for both of us. You can ask anything.

2

Your first session — just talking

50 minutes, online or in-person. No homework. No labels. You share what you want, at your own pace. There's no wrong way to start.

3

A plan that fits your life

Together we figure out a rhythm that works — weekly, fortnightly, whatever you need. You're never locked in. You can pause or stop whenever you choose.

Meet your therapist

Meet your therapist

Latika believes most people are more capable of change than they've been told — and that the right conversation, at the right time, can shift everything.

Her work with individuals focuses on understanding the patterns beneath the surface — not just what's happening, but why it keeps happening. She uses an integrative approach drawing on CBT, mindfulness, and psychodynamic thinking, adapting to what each person actually needs.

Sessions with Latika are calm, structured, and genuinely non-judgmental. She doesn't tell you what to do — she helps you figure out what you already know but haven't been able to hear.

Trusted by 5000+ clients globally

Rated 4.8 out of 5.0

Ms. Latika Arora

Psychotherapist | Pattern-Focused Therapy

10+ years experience

Ms. Latika Arora

Psychotherapist

Pattern-Focused Therapy

10+ years experience

Your Safe Space for Support

Your Safe Space for Support

Confidential

Your privacy is respected and every session remains private.

Confidential

Your privacy is respected and every session remains private.

Compassionate

Support rooted in empathy, understanding, and non-judgment.

Compassionate

Support rooted in empathy, understanding, and non-judgment.

Safe

A secure space to express yourself openly and honestly.

Safe

A secure space to express yourself openly and honestly.

Professional

Experienced psychological care guided by ethics and expertise.

Professional

Experienced psychological care guided by ethics and expertise.

Testimonials

Stories shared with permission

  • Ms. Latika Arora is an excellent counsellor. She makes us feel comfortable, understood, and supported. Her empathetic approach helped us open up and work through our concerns with clarity.

    Ritika & Rohit Kalyanpur

    Couples/Family Counselling

  • Even though we had only a few sessions, I gained clarity about my own worth in the relationship, something I had been struggling with for years. We learned how to communicate our needs better and understand each other more clearly.

    Today, we are married, more content, and at peace with each other. We’re genuinely grateful for the role these sessions played in our journey.

    Anonymous Couple

    Couples Counselling

  • Finding emotional support through a good counsellor is rare. Taking a leap of faith to confide in someone is difficult, but Latika made it easier for both me and my partner. I’m glad we found the right support at the right time.

    Karthigeyan S

    Couples Counselling

  • Latika truly understands issues at their core. She helped us understand each other’s personalities, values, and communication styles, and provided practical activities that kept us on track. Throughout our sessions, she remained professional, consistent, and supportive. We’re very grateful for her guidance.

    Anonymous Couple

    Couples Counselling

  • I have been in counselling for over six months, and it has truly changed how I see life. Starting therapy was one of the best decisions I’ve made for myself.

    Ms. Latika Arora has been incredibly patient and understanding throughout my journey. Her approach has helped me work through long-standing challenges and feel more clear, confident, and emotionally balanced.

    What I appreciate most is that she doesn’t try to “fix” you, but helps you bring out your best self. I highly recommend her to anyone seeking genuine growth, healing, and self-awareness.

    Anonymous

    Individual Counselling

  • It’s been only 4 sessions and I already feel a difference .It’s not only about therapy and how she is able to help me out with that but it’s also how comfortable I feel with her. It feels like I’m meeting a friend every week. I look forward to our sessions all the time. She’s also always available, just a message away. Totally recommend. 🥰🥰

    Parinita Praveen

    Individual Counselling

  • I started taking sessions from Latika when I was in stress and depression.

    Initially I was not able to open up.

    She understood,made me realise and now I am feeling better than before.She helped me to develop awareness, mindfulness in dealing with my relationships.

    I thank her and highly recommend her to anyone looking out for professional and skilled therapist.

    Vaishali

    Individual/Couple Counselling

  • Latika is been really instrumental in making myself understand my own emotions which I was completely unaware of , and after having the understanding I m able to make better decisions in my personal life

    Manish

    Individual/Couple Counselling

  • Latika has helped me immensely ever since I have started taking therapy sessions from her.

    Two years back when I was diagnosed with PTSD, she was able to exactly tell me what I was going through and helped me in phases of my highs and lows through relaxation therapy. She also is very direct and celebrates the small wins with every step of your mental health journey.

    Anonymous

    Individual/Family Counselling

If you feel ready to take the next step, lets get on a call.

If you feel ready to take the next step, lets get on a call.

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